Be Yourself Again.
A personalised 90-day 1:1 coaching experience for high-performing adults who can’t switch off.
Reset Your Baseline
THE PERFORMANCE RECOVERY GAP
You’re good at pushing forward, working, performing, solving problems and handling responsibility.
But when the demands placed on you consistently outweigh your ability to recover, it can begin to affect your energy, focus, sleep and overall wellbeing.
NervCoaching helps you close that gap.
THIS IS FOR PEOPLE WHO ARE ALWAYS “ON.”
The 90-Day Reset is for high-performing adults balancing demanding careers, businesses, families and lifestyles. People who are used to pushing forward, handling pressure and getting things done, but are beginning to feel the physical and mental cost of rarely switching off.
You may recognise yourself here if:
- You find it difficult to properly switch off, even when the day is over.
- You wake up tired or don’t feel fully recovered.
- You regularly feel tense, stiff or physically restless.
- Your energy, focus or motivation can be unpredictable.
- You rely on caffeine, screens or constant stimulation to keep going.
- You know something needs to change, but you need an approach that works around your real life.
You don’t need to stop performing. You need to become better at recovering.
Over 90 days, we’ll identify the patterns contributing to your stress and recovery load, strengthen the foundations that support how you feel and function, and build practical habits around recovery, sleep, movement, nutrition and everyday life.
90 days of personalised 1-to-1 coaching and support.
What’s Included
Start strong
A 60-minute stress, recovery and lifestyle assessment, followed by your personalised 90-day plan.
1:1 coaching
Six private video sessions with me.
Your toolkit
A movement and mobility plan, a stress and recovery toolkit, and nutrition guidance, all matched to your life.
Support between sessions
Weekly check-ins, plus Monday to Friday access to me for questions and accountability.
Progress you can see
Reviews at 30, 60 and 90 days, so you know what’s changing.
Finish with a plan
A long-term strategy so you can keep going without me.
The tools to continue for life.
NervCoaching 90-Day Reset
For high-performing adults
- €1,090 | 90 Days
- 12 places per intake
- 4 intakes per annum
Robert McKee | Stress, Recovery & Performance Coach
Your Coach
I combine behavioural science, exercise physiology, functional movement and evidence informed stress recovery to help clients understand how they think, move, recover and perform.
My journey began with Royal Marines Commando Recruit Training an experience that became the catalyst for my subsequent career in personal training, group fitness, nutrition and wellbeing.
Mike – Business owner
“This completely changed the way I think about stress and recovery.
I’ve learned to recognise what my body and mind actually need.
I’m moving better, feeling calmer and have much more energy.”
Be Yourself Again.
Make your wellbeing a priority.
Disclaimer
NervCoaching provides fitness, lifestyle, wellbeing and educational coaching and is not a substitute for medical diagnosis, treatment or psychological therapy.
