DOES THIS SOUND FAMILIAR
Sound familiar?
You handle pressure well. Lately, though, switching off has got harder.
- You wake up tired, even after a full night’s sleep
- Your body is tense, stiff or restless, and you’ve stopped noticing it
- Your energy and focus are less reliable than they used to be
- The day ends, but your mind doesn’t
- Healthy routines are the first thing to go when life gets busy
- You know something has to change, but you don’t need another extreme plan
If you nodded at more than two of these, this programme was built for you.
What’s included
Start strong
A 60-minute stress, recovery and lifestyle assessment, then your personalised 90-day plan.
1:1 coaching
Six 45-minute private video sessions with me, on Teams or Zoom.
Your toolkit
A movement and mobility plan, a stress and recovery toolkit, and the full Vitality Nutrition guide library.
Support between sessions
Weekly check-ins and Monday to Friday support on WhatsApp. I reply within 24 hours on weekdays, and faster when it’s urgent.
Progress you can see
Reviews at 30, 60 and 90 days, on top of your six sessions.
Finish with a plan
A long-term strategy so you can keep going without me.
€1,090 · 90 days · 12 places per intake
ONE METHOD. PERSONALISED TO YOU.
The NERV Method™
1. Recognise: See what’s keeping you “on.”
We map your stress, sleep, energy and routines to find where the pressure really comes from.
2. Reduce: Take the load off.
Cut the friction and habits that drain you, with changes that fit your actual life.
3. Regulate: Change how you respond.
Learn tools you can use in the moment to calm your body and take back control.
4. Recover: Rebuild your foundations.
Strengthen sleep, movement, nutrition and downtime so your body recovers properly.
5. Build resilience: Make it yours.
Keep what works, and leave with a baseline you can maintain on your own.
90 days of personalised 1-to-1 coaching and support.
WHAT WE MAY WORK ON DURING YOUR RESET
BEHAVIOUR | The Foundation
Understand what keeps you switched on and learn how to switch off.
Identify the everyday stressors, habits and behaviours that repeatedly activate your stress response. Learn how your sympathetic “fight-or-flight” and parasympathetic “rest-and-digest” systems influence how you feel, perform and recover.
Develop practical recovery habits that help your body return to a calmer state after periods of demand.
Recognise the stressor. Understand the response. Improve the recovery.
MOVEMENT | The Reset
Rebuild the physical foundation.
Improve posture, core stability, mobility and functional strength through purposeful movement designed around your body and lifestyle.
By addressing movement patterns, muscular imbalances and everyday habits, you’ll build a stronger physical foundation that supports your back, reduces everyday tension and helps you move with greater strength, balance and control.
Stronger movement. Better posture. A more resilient body.
VITALITY NUTRITION
Fuel your body without making nutrition another source of stress.
Build simple, sustainable eating and hydration habits that support your energy, recovery and everyday performance.
SLEEP & RECOVERY
Create better conditions for your body and mind to recover.
Explore the habits, routines and lifestyle factors influencing your sleep, downtime and ability to properly switch off.
EVERYDAY HABITS
Build routines that work in real life.
Turn what works into realistic habits that can survive busy weeks, travel, work pressure and changing demands — without needing everything to be perfect.
INTEGRATION | The Result
Bring everything together, stress recovery, movement, sleep, nutrition and daily habits. Creating a healthier way to live, recover and perform long after the 90 days are over.
Understand yourself. Rebuild your foundations. Change how you move forward.
What Will Change in 90 Days?
The goal isn’t perfection. It’s to help you feel better, function better and build a healthier baseline to move forward from.
PHYSICALLY
- More consistent energy
- Better movement and mobility
- Improved posture and body awareness
- Better recovery from exercise and daily demands
- Greater physical confidence
MENTALLY
- Greater awareness of your stress patterns
- Better ability to switch off and recover
- Improved focus and mental clarity
- More positive energy and mood
- Greater confidence and resilience
IN YOUR EVERYDAY LIFE
- Healthier, more sustainable routines
- More time and energy for yourself
- Greater presence with family and friends
- More confidence in social situations
- Better energy for your career or business
- More capacity to engage with the people and experiences that matter to you
When you feel better within yourself, it can change how you show up everywhere else.
For yourself. Your relationships. Your family. Your work. Your life.
Your Investment
€1090 | 90 Days
Personalised 1-to-1 coaching designed around your body, your stressors and your life.
Your 90-Day Reset includes your initial assessment, personalised plan, six private coaching sessions, movement and recovery strategies, Vitality Nutrition guidance, weekly check-ins, ongoing coaching support and your long-term strategy.
90 DAYS TO CREATE CHANGES THAT LAST
Over 90 days, we work together across the areas that have the greatest influence on how you feel, function and recover including stress, movement, posture, sleep, nutrition and your everyday habits.
But this isn’t about feeling better for 90 days.
It’s about helping you understand what works for you, recognising the patterns that may be holding you back, building healthier ones, and developing practical tools you can continue using independently long after our 90 days together.
More energy. Better focus. Greater resilience. Healthier habits.
Changes that can carry into every part of your life your career, business, relationships, family and, most importantly, how you feel within yourself.
A foundation for what comes next.
THE 90-DAY RESET
You don’t need to stop performing. You need to become better at recovering.
A 100% remote, 1:1 coaching programme for high-performing adults who feel permanently switched on, under-recovered, or not quite themselves.
Over 90 days, by video call, we will:
- Find what’s placing the greatest demand on you
- Rebuild the foundations behind your energy, focus and recovery
- Create practical changes to your stress, sleep, movement and nutrition that fit your real life
You won’t leave with a perfect routine. You’ll leave with a stronger baseline you can sustain.
Ben Lomand. Scotland.